Anti Stress Program

Intensive Heal Week Anti-Burn Out Programm

Anti Stress Programm

In 2012 the Federal Institute for Occupational Safety and Health published the "Stress Report Germany 2012" questionnaire results of 18.000 employees and summaries’ the psychological demands of everyday work.

Results:

43% of respondents suffer from increasing stress

Leader of the triggering factors are:

Deadline pressure
Work pressure
You is all too much ?
Multitasking
Interference
Interruptions
Monotone operations

Impact:

Increasing number of sick-days

Mental Illness
Physical Illness

Symptoms:

irritability
imbalance
Performance degradation
Multitasking
Forgetfulness
Interference
Inner unrest
Inability to relax
Sleep problems
Physical tenseness

These listed symptoms are signs of ongoing stress. Nature has given us the ability to respond to increased demands to optimally. Our body responds biochemically to these challenges with increased metabolism. This is done with an adapted secretion of cortisol, which increases the efficiency but weakens the immune system. If living conditions, at work, with family, sports, etc., do not allow relaxation of the body and mind, increases symptoms which are listed above will occur. These are, however, already the signs of prolonged stress factors. Everything is stressful and the man is in a negative voltage state.

Anti-Stress Programm

We offer the following comprehensive solutions in out Anti- Stress Program:

Physical exercises
Mental training
Energy Work
Diagnosis according to the classical Chinese medicine (Five Elements)
Pulse and tongue diagnosis
Breathing Exercises
Time coaching
Meditation
Individual herbal prescription
Acupuncture